Republic of Ghana's Olympic flag bearer on enjoying Tokyo 2020 to the full, and the perfect jollof – BBC Africa

Nadia Eke’s father is Nigerian and her mother is Ghanaian so Nadia had a choice to make when it came to picking the country she wanted to represent as a triple jumper.

Nadia chose Republic of Ghana, which is the country she’s now representing at the Tokyo 2020 Olympics.

We caught upward with her before her triple jump event, to find out how she made that decision and heard why she can’t stop dancing to Shatta Wale.

Filmed and edited by Aaron Akinyemi.

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